So, Friday I did some sit-ups... I was fine Saturday, but Sunday my neck was sore. I figured I slept wrong. By Monday night I was contemplating going to the ER because I was in so much pain. I suffered through the next few days taking hot showers, using a heated rice pack and taking Ibuprofen, and this morning I could sit up without making a face. I'm hoping I'm almost better. It's been rough not being able to look around and being shocked by pain if I made a sudden movement. Serves me right trying to exercise. No more! I'll stick to Pilates, I guess. More stretching and less vigor.
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